Monday, February 6, 2012

Not as strong as I used to be

I've been trying to get some more exercise in my day, even if it is just a 30 minute DVD workout. I remember feeling so strong and 'in shape' when I was pregnant from working out on a regular basis. The exercises in this DVD sure had me sweating and pushing my muscles quite hard. I've been feeling SO out of shape and frustrated with things lately that I thought I wouldn't be able to handle more than the 2nd trimester workout.

Well, it wasn't as bad as I thought. I didn't get as crazy sweaty as I did when I was pregnant but the exercises did push my muscles to their current max. I did the 2nd trimester express workout and when I was actually in my 2nd trimester, I needed to do the full workout to really push myself. Oh well, hopefully I'll recover some of my strength back soon! I'll give the 1st trimester one a go and see how it is!

Funny thing - I feel less like a dork doing prenatal workouts than I did doing a "Dancer's Body Workout". I can not explain how ridiculous I felt doing that one!

****Warning! Emotional purge ahead!****
I sometimes wonder how much of my frustration with my body is mirrored in a bit of a rough patch emotionally. I'm struggling with feeling like I really don't fit in here. Once again I'm feeling some rejection. At the mom's group I go to last week we had a longer than normal time for our discussion groups. The presentation of the day was about addiction and we ended up having a lot of quiet moments where our 'leader' wasn't doing anything to get us talking and no one else was speaking up. (Even just general gabbing.) Long, awkward silences. I don't well with these and so I will often pipe up and later on feel like a complete idiot for doing so. My friend, who is also in this group, said that I didn't make an ass of myself but I still feel like I did four day later. I had sent a FB message to a woman in my group asking if she wanted to meet with the kids at some point and go for a walk. (She had previously mentioned she has a great hill for sledding and asked if I'd be interested in coming over. I thought "Great! A new friend!") Any other time I've sent her a message I've gotten a response within in the same day but I've heard nothing and it's making me feel like shit. Aren't we supposed to be more confident in who we are the older we get? I'm so sick of feeling like this!

1 comment:

  1. Abdominal exercise it is easy to guess why crunches were so popular at one time. Given the amount of bi-directional strain you employ on your abdominal muscles, they work on the stomach flabs like no other exercise does. But the degree of difficulty increases if you are using a bench in comparison to workouts on floor.


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