One small change

As I went to bed last night I realized that perhaps I can change things, a few minutes at a time. So I've decided that I will take 5 to 10 minutes for myself every day. Even if I have to go and hide out in our newly insulated attic, I will take these minutes for myself. I will not let anything interrupt me (unless its an emergency). And I will breathe. I will sit there and breathe. That is it. But I think a small change like this will possibly yield great results.